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- Programmes
ALPHA-Primal 9 week Challenge
- R900.00
- Alpha is a 9 week primal challenge that aims to get you eating, moving and thriving optimally. In this challenge I will share my tried and tested ancestral lifestyle formula with you that has me thriving in this modern world as a business owner, pro athlete and busy mom of two! Primal welcome pack Primal shopping list to fit every…
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- Programmes
Lean Queen
- R700.00
- Win up to R6000 in cash and prizes and kickstart your health journey - Lean Queen starting 5 June 2023! This six-week program is all about shedding fat and torching calories! You will get daily, fun, workouts delivered to you via my fully integrated mobile app. These workouts will build week to week, meaning they get more challenging as you…
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- Programmes
Strength and Conditioning for BJJ
- R800.00
- A 10-week Strength and Conditioning training program designed for grapplers This program is for anyone wanting to become stronger, fitter and more mobile while practising a grappling sport. I created this program for Brazilian Jiu-Jitsu and grappling practitioners of any level who are looking for a strength and conditioning edge on the mats at the gym or when competing. Increase…
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- Programmes
Fighting Fit
- R700.00
- Got a fight coming up soon or just looking to get fighting fit? Train with me! As a pro MMA fighter and certified strength and conditioning coach, I know what it takes to get fighting fit! This 8 week training camp incorporates skills based cardio workouts and the exact strength and conditioning plan that I follow when preparing for my fights. In…
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- Programmes
Strong Girl Summer
- R650.00
- We have a few months left of 2023 and if you're in the Southern Hemisphere, a few weeks left until we're back to soaking up that summer sunshine! I don't know about you, but I lost interest in a "Hot Girl Summer" ages ago and would far rather embody a "Strong Girl Summer". What does this mean? It means we're…
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- Pregnancy, Programmes
Glow Mama!
- R900.00
- Get a guided, week-by-week pregnancy fitness plan to ensure you are looking after your health and wellbeing and also that of your growing baby! A strong core and pelvic floor Quicker healing post-birth Reduce the risk of aches and pains Prevent pregnancy-related injuries Empowered birth experience Be fit, strong, and healthy Fit for Motherhood. For life.
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- Programmes
Goal Getter
- R1,900.00
- Great for kicking off a new year or simply a new chapter in your life! This is a holistic wellness coaching program that will guide you through powerful goal setting and habit-forming techniques that will get you reaching for greatness is no time. The course kicks off with a visualization workshop before moving into intention setting and breathwork. All of…
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Hustle for that Muscle
- R850.00
- Struggling to gain weight? Want to perk up your peach or build some Michelle Obama arms? Hustle for that Muscle is the "get strong AF" guide that you have been looking for! NO, YOU WON'T GET BULKY!!! Newfound strength is incredibly empowering! And that is what I want for you! In this 12 week program, I will show…
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- Programmes
My Nine
- R5,400.00
- Limited Intake with a 100% Guarantee. This is a 100% personalized nine-week program designed to have you meeting your unique goals and tackling your specific areas of concern in just 63 days! Onboarding call to discuss your needs Personalized program design weekly coaching calls New habit coaching tips Can be used at home or in the gym You will only…
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- Nutrition, Programmes
Personalised Nutrition Plan
- R1,250.00
- Your goals and your body are unique and with nutrition being such a crucial element to reaching your health goals, your nutrition should be unique to your needs too. I have created 100% personalised nutrition plans in such a way that it is accessible to everyone because I believe that access to health knowledge should not be a matter of…
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Personalised Training Plan
- R550.00 – R1,150.00
- Ready to go, training plans are great but sometimes you need something customized for your unique goals and needs. It is my mission to make healthy, fit living accessible to everybody and every body and this is why I am offering very affordable customized training plans. HOW IT WORKS: we start off with a 45 min 1:1 zoom consultation done where…
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- Programmes
Push-up Challenge
- R600.00
- In celebration of Women's Month, we're getting strong and capable AF! There is something about pushups and being able to actually do them that is so elusive for many women! The good news is that with the right progression training and commitment, anything is possible! My Push Up Challenge promises to take you from zero to mastering your first pushup…
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