Welcome to the Boss Bod Podcast

Find BIG life lessons condensed into bite-sized videos. From drug addict to wellness junkie I am the co-owner of a MMA gym in Cape Town, Pride Fighting Academy which I run with my husband. I am a qualified yoga teacher, personal trainer, and competitive MMA and Brazilian Jiu-Jitsu athlete. I am also a mom of two. I am passionate about helping busy women combine FUNctional movement patterns into fun workouts that build strong and healthy bodies.