BOSS Tips...

Catch up with my latest in the fitness & wellness industry

Gi Jess
self concept

This Changed My Life

There is something about pushups and being able to actually do them that is so elusive for many women! The good news is that with the right progression training and commitment, anything is possible!

pushup challenge

Join the Push-Up Challenge

There is something about pushups and being able to actually do them that is so elusive for many women! The good news is that with the right progression training and commitment, anything is possible!

mental health

Do you talk down to yourself?

Negative self-talk is any inner dialogue you have with yourself that may be limiting your ability to believe in yourself and your own abilities, and to reach your potential.

GI Jess Keto Smoothie
keto

Keto Smoothie Recipe Guide

Here is a cheat sheet of how to put together a yummy, low carb smoothie that will fill you up without killing the carb bank

exercise

Exercise and your menstrual cycle

From your mental health to the oil in your skin, from your appetite to your sleep quality – where you are in your cycle has a big impact on how you feel. So it’s no surprise that it can change the way you workout.

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