Great for kicking off a new year or simply a new chapter in your life! This is a holistic wellness coaching program that will guide you through powerful goal setting and habit-forming techniques that will get you reaching for greatness is no time.
The course kicks off with a visualization workshop before moving into intention setting and breathwork. All of this is aimed at getting you very clear on what it is that you plan on manifesting into your life. After the goal-setting phase, comes implementation and I will be there every step of the way to hold you accountable.
- Onboarding call to discuss your needs
- Personalized program design
- weekly coaching calls
- New habit coaching tips
- Can be used at home or in the gym
- You will only need 2 sets of dumbbells/ 1 set of dumbells and a kettlebell
- Workout with me in real-time, HD, on-demand videos
- A fully integrated app that connects to MyFitnessPal, FitBit, Polar etc.
- Meal Plan +Macros+ Calories+Recipes
- 24/7 live support
- Weekly chats via in-app group