Alpha is a 9 week primal challenge that aims to get you eating, moving and thriving optimally. In this challenge I will share my tried and tested ancestral lifestyle formula with you that has me thriving in this modern world as a business owner, pro athlete and busy mom of two!

Primal welcome pack
Primal shopping list to fit every budget as well  as a trusted booklet of shopping resources
A step by step primal recipe book that makes cooking and prepping super quick and easy
Weekend empowerment cooking challenges aimed at helping you find the love for cooking
Weekly lessons on how to incorporate a primal lifestyle into your daily life
Sustainable fat loss program
24/7 group support
Easy to use training app with weekly workouts for all levels
HD follow along video workouts (cos PDFs are so 2001!)
An exit strategy that means you continue to thrive beyond the challenge