Today I want to talk to you about something that is SO IMPORTANT when it comes to leading a fit and healthy lifestyle.
And I also have a fun and empowering tip for putting it into action … starting today.
Firstly, this “something” is SELF-WORTH …
… and it impacts ALL aspects of your life! It’s all about realising how important and valuable you are. And also how WORTHY you are of being treated well, pursuing your dreams and passion, and living a healthy and fit life that aligns with your values.
It’s a little different – and a whole lot more important – than self-esteem.
Here’s a really quick example of what I’m talking about:
Let’s say you try on some clothes at a store, and you don’t like the way your arms look. This is an example of your self-esteem and how it may fluctuate, which is a normal phenomenon that can happen due to the situation, your mood, and so many other factors!
But SELF-WORTH lets you know that you are SO MUCH MORE than the state of your arms, waistline, or physical appearance in general. AND … it can even help you recognise that you want something different for yourself.
It can be the spark you need to make certain changes – because you know you are WORTHY of feeling amazing, recovering your period if it’s gone MIA, having a good relationship with food and moving your body because of the way it makes you feel.
Investing in your health from a place of self-worth is the same as when you set boundaries for how you allow people to treat you, or decide to go after a promotion or any other goal you want. It comes from a place of honouring and respecting yourself and your body because you are worth it!
Here’s one of my FAVOURITE exercises for improving your self-worth and reaching your health goals:
This is actually really fun to do, and it works best if you follow every step, and let your imagination fly.
1. Imagine you and I are having a chat exactly 12 months from today …
If you had your best 12 months EVER and stayed on track with your goals, what would you envision your health, hormones, relationship with food and fitness to look like? What are the exact goals you want to reach? Take a minute to think about them and write them down.
2. Now, imagine how living that way will FEEL to you
what your days will look like … what your energy levels look like? What will your headspace be like? What kind of body image and confidence will you have? How will you feel when you go out with your friends? Or in your relationships? Write it all down!
3. Next, once you have crystal clear clarity on
what your 12-month goals are and how it feels, think about the DECISIONS you’re making 12 months from now. What choices are you making? How are you spending your time? Are you working out more or less based on your goals? What are you doing for your nutrition and relationship with food? Write it down 🙂
4. And lastly, WHY WAIT 12 months to start making those decisions!
If you want to create a new reality, you have to make different decisions TODAY.
EMBODY the person you want to become in 12 months, and live as that person TODAY! It’s time to LIVE YOUR LIFE AS IF you have already reached those goals!
That’s the fastest and surest way to achieve your goals is by spending your days as the person who has already achieved all that you want.
And let me tell you, this is one of my most FAVOURITE things to help people with.
If you need help with your goals and creating a personalised action plan to get there, I can help!
I want to give you something special to help you take the next step in your health and fitness journey.
You’re invited to a free consultation/success mapping session.
I am all about delivering results here with a focus on helping you cultivate a healthy mindset towards nutrition, exercise and managing stress as you work towards your goals. Together, we can come up with a plan to get you the results you want with a program that fits your lifestyle and schedule.
Hurry, because this free offer is only good for the next 7 days because my schedule is filling up quickly! Don’t miss this opportunity for a custom roadmap to help you become the most vibrant, strong, happy and healthy version of you.
To book for this free session simply reply to this email with the word “SUCCESS” and I’ll be in touch to book something in with you.
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