BOSS Body Blog

Catch up with my latest in the fitness & wellness industry

Gi Jess

This Changed My Life

There is something about pushups and being able to actually do them that is so elusive for many women! The good news is that with the right progression training and commitment, anything is possible!


Do you talk down to yourself?

Negative self-talk is any inner dialogue you have with yourself that may be limiting your ability to believe in yourself and your own abilities, and to reach your potential.

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