Make the most out of training with programmes and gear from GIJ

  • Personalised Training Plan Quick View
    • Personalised Training Plan Quick View
    • Personalised Training Plan

    • R550.00R1,150.00
    • Rated 0 out of 5
    • Ready to go, training plans are great but sometimes you need something customized for your unique goals and needs. It is my mission to make healthy, fit living accessible to everybody and every body and this is why I am offering very affordable customized training plans. HOW IT WORKS: we start off with a 45 min 1:1 zoom consultation done where…
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  • Push-up ChallengePush-up Challenge Quick View
    • Push-up ChallengePush-up Challenge Quick View
    • Push-up Challenge

    • R600.00
    • Rated 0 out of 5
    • In celebration of Women's Month, we're getting strong and capable AF! There is something about pushups and being able to actually do them that is so elusive for many women! The good news is that with the right progression training and commitment, anything is possible! My Push Up Challenge promises to take you from zero to mastering your first pushup…
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  • Return Quick View
    • Return Quick View
    • Return

    • R3,000.00
    • Rated 0 out of 5
    • Wanting to return to training post-illness, surgery or Covid? You need to start slow and with support! I created "Return" as an individualised, tailor-made 6-week program, aimed to meet you where you are at and take you back into confidence. This program starts with a 60 min consultation where we discuss your illness or time away from exercise. After taking…
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  • Rooftop Yoga Quick View
  • Sugar is Cancelled Quick View
    • Sugar is Cancelled Quick View
    • Sugar is Cancelled

    • R800.00
    • Rated 0 out of 5
    • Are you ready to finally kick your sugar habit? While excess stubborn weight may be a symptom or side effect of sugar dependency, it is not the whole story! If you have tried quitting sugar on willpower alone and failed. I GOT YOU! Sugar has been designed, just like hard drugs, to be addictive AF and this is why you…
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  • The Fast(ing) and the Fabulous Quick View
    • The Fast(ing) and the Fabulous Quick View
    • The Fast(ing) and the Fabulous

    • R450.00
    • Rated 0 out of 5
    • One of the major health benefits of fasting is deloading the digestive system for a period of time which allows for cells to repair. So many of us add unnecessary pressure to our bodies by consuming highly inflammatory foods during this time.   Overfed and Under-nourished tends to be the theme for the month   The focus over Ramadan is…
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