Make the most out of training with programmes and gear from GIJ

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  • Lean QueenLean Queen Quick View
    • Lean QueenLean Queen Quick View

    • Lean Queen

    • R700.00
    • Rated 0 out of 5
    • Win up to R6000 in cash and prizes and kickstart your health journey - Lean Queen starting 6 June 2022! This six-week program is all about shedding fat and torching calories! You will get daily, fun, workouts delivered to you via my fully integrated mobile app. These workouts will build week to week, meaning they get more challenging as you…
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  • Body BombBody Bomb Quick View
    • Body BombBody Bomb Quick View

    • Body Bomb

    • R650.00
    • Rated 0 out of 5
    • Collagen- Creatine high performance blend  BODY BOMB combines the benefits of pure creatine monohydrate, with the protein-packed amino acid complex of pure hydrolysed gelatin, to boost your performance and speed up recovery. Creatine plays a crucial role in the body’s energy metabolism, where it facilitates recycling of Adenosine Triphosphate (ATP), the cell’s energy currency, primarily in muscle and brain tissue. Creatine tests…
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  • The Fast(ing) and the Fabulous Quick View
    • The Fast(ing) and the Fabulous Quick View

    • The Fast(ing) and the Fabulous

    • R450.00
    • Rated 0 out of 5
    • One of the major health benefits of fasting is deloading the digestive system for a period of time which allows for cells to repair. So many of us add unnecessary pressure to our bodies by consuming highly inflammatory foods during this time.   Overfed and Under-nourished tends to be the theme for the month   The focus over Ramadan is…
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  • Fighting Fit Quick View
    • Fighting Fit Quick View

    • Fighting Fit

    • R700.00
    • Rated 0 out of 5
    • Got a fight coming up soon or just looking to get fighting fit? Train with me! As a pro MMA fighter and certified strength and conditioning coach, I know what it takes to get fighting fit! This 8 week training camp incorporates skills based cardio workouts and the exact strength and conditioning plan that I follow when preparing for my fights. In…
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  • Push-up ChallengePush-up Challenge Quick View
    • Push-up ChallengePush-up Challenge Quick View

    • Push-up Challenge

    • R600.00
    • Rated 0 out of 5
    • In celebration of Women's Month, we're getting strong and capable AF! There is something about pushups and being able to actually do them that is so elusive for many women! The good news is that with the right progression training and commitment, anything is possible! My Push Up Challenge promises to take you from zero to mastering your first pushup…
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  • Rooftop Yoga Quick View
  • My Nine Quick View
    • My Nine Quick View

    • My Nine

    • R5,400.00
    • Rated 0 out of 5
    • Limited Intake with a 100% Guarantee. This is a 100% personalized nine-week program designed to have you meeting your unique goals and tackling your specific areas of concern in just 63 days! Onboarding call to discuss your needs Personalized program design weekly coaching calls New habit coaching tips Can be used at home or in the gym You will only…
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  • Boss Journal Quick View
    • Boss Journal Quick View

    • Boss Journal

    • R190.00
    • Rated 0 out of 5
    • Boss Journal is your ultimate productivity journal! Designed by a certified health and mindset coach (me) this is the only journal you need in 2022! Each journal will last you just over a month and includes: Monthly and weekly goal setting Daily gratitude prompts Morning mindfulness Evening reflections Health tracker Shopping list Notes
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  • ALPHA-Primal 9 week Challenge Quick View
    • ALPHA-Primal 9 week Challenge Quick View

    • ALPHA-Primal 9 week Challenge

    • R900.00
    • Rated 0 out of 5
    • Alpha is a 9 week primal challenge that aims to get you eating, moving and thriving optimally. In this challenge I will share my tried and tested ancestral lifestyle formula with you that has me thriving in this modern world as a business owner, pro athlete and busy mom of two! Primal welcome pack Primal shopping list to fit every…
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  • Strength and Conditioning for BJJ Quick View
    • Strength and Conditioning for BJJ Quick View

    • Strength and Conditioning for BJJ

    • R800.00
    • Rated 0 out of 5
    • A 10-week Strength and Conditioning training program designed for grapplers This program is for anyone wanting to become stronger, fitter and more mobile while practising a grappling sport. I created this program for Brazilian Jiu-Jitsu and grappling practitioners of any level who are looking for a strength and conditioning edge on the mats at the gym or when competing. Increase…
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  • Personalised Nutrition Plan Quick View
    • Personalised Nutrition Plan Quick View
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    • Personalised Nutrition Plan

    • R1,250.00
    • Rated 0 out of 5
    • Your goals and your body are unique and with nutrition being such a crucial element to reaching your health goals, your nutrition should be unique to your needs too. I have created 100% personalised nutrition plans in such a way that it is accessible to everyone because I believe that access to health knowledge should not be a matter of…
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  • Goal Getter Quick View
    • Goal Getter Quick View

    • Goal Getter

    • R1,900.00
    • Rated 0 out of 5
    • Great for kicking off a new year or simply a new chapter in your life! This is a holistic wellness coaching program that will guide you through powerful goal setting and habit-forming techniques that will get you reaching for greatness is no time. The course kicks off with a visualization workshop before moving into intention setting and breathwork. All of…
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  • Hustle for that Muscle Quick View
    • Hustle for that Muscle Quick View

    • Hustle for that Muscle

    • R850.00
    • Rated 0 out of 5
    • Struggling to gain weight? Want to perk up your peach or build some Michelle Obama arms? Hustle for that Muscle is the "get strong AF" guide that you have been looking for!   NO, YOU WON'T GET BULKY!!!    Newfound strength is incredibly empowering! And that is what I want for you! In this 12 week program, I will show…
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  • Boss Box Challenge Quick View
    • Boss Box Challenge Quick View
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    • Boss Box Challenge

    • R950.00
    • Rated 0 out of 5
    • The Boss Box has everything you need to prime your body and mind for success in 2023 and beyond! The perfect gift for yourself or a loved one, this box contains: 1x 30 day supply to Body Bomb- a grab-and go- creatine|collagen blend created boost your physical and cognitive performance and recovery. 1x Boss Journal: a 3 month journal with…
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  • Personalised Training Plan Quick View
    • Personalised Training Plan Quick View

    • Personalised Training Plan

    • R550.00 – R1,150.00
    • Rated 0 out of 5
    • Ready to go, training plans are great but sometimes you need something customized for your unique goals and needs. It is my mission to make healthy, fit living accessible to everybody and every body and this is why I am offering very affordable customized training plans. HOW IT WORKS: we start off with a 45 min 1:1 zoom consultation done where…
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  • Sugar is Cancelled Quick View
    • Sugar is Cancelled Quick View

    • Sugar is Cancelled

    • R800.00
    • Rated 0 out of 5
    • Are you ready to finally kick your sugar habit? While excess stubborn weight may be a symptom or side effect of sugar dependency, it is not the whole story! If you have tried quitting sugar on willpower alone and failed. I GOT YOU! Sugar has been designed, just like hard drugs, to be addictive AF and this is why you…
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  • Glow Mama! Quick View
    • Glow Mama! Quick View
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    • Glow Mama!

    • R900.00
    • Rated 0 out of 5
    • Get a guided, week-by-week pregnancy fitness plan to ensure you are looking after your health and wellbeing and also that of your growing baby! A strong core and pelvic floor Quicker healing post-birth Reduce the risk of aches and pains Prevent pregnancy-related injuries Empowered birth experience Be fit, strong, and healthy Fit for Motherhood. For life.
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  • Return Quick View
    • Return Quick View

    • Return

    • R3,000.00
    • Rated 0 out of 5
    • Wanting to return to training post-illness, surgery or Covid? You need to start slow and with support! I created "Return" as an individualised, tailor-made 6-week program, aimed to meet you where you are at and take you back into confidence. This program starts with a 60 min consultation where we discuss your illness or time away from exercise. After taking…
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  • Keto Smoothie Recipe Ebook Quick View
    • Keto Smoothie Recipe Ebook Quick View
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    • Keto Smoothie Recipe Ebook

    • R99.00
    • Rated 0 out of 5
    • Favourite Keto Smoothies I know you'll love too! Being on the go and busy, I love the convenience of a quick smoothie! What’s in it? Chocolate Macadamia Nut Smoothie Matcha Green Smoothie Coconut Chia Smoothie Bulletproof Coffee Triple Berry Smoothie Keto Green
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