Make the most out of training with programmes and gear from GIJ

  • Lean QueenLean Queen Quick View
    • Lean QueenLean Queen Quick View
    • Lean Queen

    • R700.00
    • Rated 0 out of 5
    • Win up to R6000 in cash and prizes and kickstart your health journey - Lean Queen starting 6 June 2022! This six-week program is all about shedding fat and torching calories! You will get daily, fun, workouts delivered to you via my fully integrated mobile app. These workouts will build week to week, meaning they get more challenging as you…
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  • Body BombBody Bomb Quick View
    • Sale!
      Body BombBody Bomb Quick View
    • Body Bomb

    • R420.00
    • Rated 0 out of 5
    • Collagen- Creatine high performance blend  Designed for promoting strength, power and recovery - BODY BOMB combines the benefits of pure creatine monohydrate, with the protein-packed amino acid complex of pure hydrolysed gelatin, to boost your performance and speed up recovery. Creatine plays a crucial role in the body’s energy metabolism, where it facilitates recycling of Adenosine Triphosphate (ATP), the cell’s energy currency,…
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  • The Fast(ing) and the Fabulous Quick View
    • Out of Stock
      The Fast(ing) and the Fabulous Quick View
    • The Fast(ing) and the Fabulous

    • R399.00
    • Rated 0 out of 5
    • One of the major health benefits of fasting is deloading the digestive system for a period of time which allows for cells to repair. So many of us add unnecessary pressure to our bodies by consuming highly inflammatory foods during this time.   Overfed and Under-nourished tends to be the theme for the month   The focus over Ramadan is…
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  • Push-up ChallengePush-up Challenge Quick View
    • Push-up ChallengePush-up Challenge Quick View
    • Push-up Challenge

    • R600.00
    • Rated 0 out of 5
    • In celebration of Women's Month, we're getting strong and capable AF! There is something about pushups and being able to actually do them that is so elusive for many women! The good news is that with the right progression training and commitment, anything is possible! My Push Up Challenge promises to take you from zero to mastering your first pushup…
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  • Fighting Fit Quick View
    • Fighting Fit Quick View
    • Fighting Fit

    • R700.00
    • Rated 0 out of 5
    • Got a fight coming up soon or just looking to get fighting fit? Train with me! As a pro MMA fighter and certified strength and conditioning coach, I know what it takes to get fighting fit! This 8 week training camp incorporates skills based cardio workouts and the exact strength and conditioning plan that I follow when preparing for my fights. In…
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  • Rooftop Yoga Quick View
    • Rooftop Yoga Quick View
    • Rooftop Yoga

    • R150.00
    • Rated 0 out of 5
    • Join me for a 60 min begginer friendly Vanyasa flow on 4 December at 8:30am R150 gets you into the yoga class with a complimetary coffee and Body Bomb. Body Bomb will also be on sale at 30% off at R420 Bring your own yoga mat and towel
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  • My Nine Quick View
    • My Nine Quick View
    • My Nine

    • R5,400.00
    • Rated 0 out of 5
    • Limited Intake with a 100% Guarantee. This is a 100% personalized nine-week program designed to have you meeting your unique goals and tackling your specific areas of concern in just 63 days! Onboarding call to discuss your needs Personalized program design weekly coaching calls New habit coaching tips Can be used at home or in the gym You will only…
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  • ALPHA-Primal 9 week Challenge Quick View
    • ALPHA-Primal 9 week Challenge Quick View
    • ALPHA-Primal 9 week Challenge

    • R900.00
    • Rated 0 out of 5
    • Alpha is a 9 week primal challenge that aims to get you eating, moving and thriving optimally. In this challenge I will share my tried and tested ancestral lifestyle formula with you that has me thriving in this modern world as a business owner, pro athlete and busy mom of two! Primal welcome pack Primal shopping list to fit every…
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  • Boss Journal Quick View
    • Boss Journal Quick View
    • Boss Journal

    • R190.00
    • Rated 0 out of 5
    • Boss Journal is your ultimate productivity journal! Designed by a certified health and mindset coach (me) this is the only journal you need in 2022! Each journal will last you just over a month and includes: Monthly and weekly goal setting Daily gratitude prompts Morning mindfulness Evening reflections Health tracker Shopping list Notes
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  • Strength and Conditioning for BJJ Quick View
    • Strength and Conditioning for BJJ Quick View
    • Strength and Conditioning for BJJ

    • R800.00
    • Rated 0 out of 5
    • A 10-week Strength and Conditioning training program designed for grapplers This program is for anyone wanting to become stronger, fitter and more mobile while practising a grappling sport. I created this program for Brazilian Jiu-Jitsu and grappling practitioners of any level who are looking for a strength and conditioning edge on the mats at the gym or when competing. Increase…
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  • Personalised Nutrition Plan Quick View
    • Personalised Nutrition Plan Quick View
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    • Personalised Nutrition Plan

    • R1,250.00
    • Rated 0 out of 5
    • Your goals and your body are unique and with nutrition being such a crucial element to reaching your health goals, your nutrition should be unique to your needs too. I have created 100% personalised nutrition plans in such a way that it is accessible to everyone because I believe that access to health knowledge should not be a matter of…
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  • Goal Getter Quick View
    • Goal Getter Quick View
    • Goal Getter

    • R1,900.00
    • Rated 0 out of 5
    • Great for kicking off a new year or simply a new chapter in your life! This is a holistic wellness coaching program that will guide you through powerful goal setting and habit-forming techniques that will get you reaching for greatness is no time. The course kicks off with a visualization workshop before moving into intention setting and breathwork. All of…
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