Download your FREE 30 Day Push-up Challenge

The aim of this challenge is to strengthen your core and upper body and play with different variations of movements.

I will be doing this challenge with you daily starting 16 August so you can check in with my Instagram daily to make sure your form is solid and share your pushup journey with me.

You will need relative upper body and core strength already and be able to do at least 8 pushups on your knees.

Need some extra motivation?

Whatsapp me to chat about your needs