The Fast(ing) and the Fabulous


The Fast(ing) and the Fabulous

One of the major health benefits of fasting is deloading the digestive system for a period of time which allows for cells to repair. So many of us add unnecessary pressure to our bodies by consuming highly inflammatory foods during this time.


Overfed and Under-nourished tends to be the theme for the month


The focus over Ramadan is not to break fitness records or to start a massive fat loss challenge, BUT so many of us suffer unnecessarily through Ramadan based on poor nutritional choices.

Does this sound like you?????

  • Blood sugar crashes that leave you grumpy and tired
  • Constant hunger and thirst
  • Low energy
  • Constipation, diarrhoea or gas
  • Brain Fog
  • Exhaustion 
  • Weight gain


If you answered yes to any of these questions you are suffering from poor fasting choices. How easily you fast depends on how well you fuel when you are eating.

These are all side effects of fuelling your body with nutrient void food as well as dehydration.


It is possible to be optimally hydrated while completing a dry fast!


Having more energy throughout Ramadan means being able to perform more acts of worship during this holy month and be able to be in a better space emotionally and as a result spiritually!


Let me show you how to start and end your fasting day with delicious, nutrient dense food that will fuel and sustain  your body!

You will:

  • Get a 30 day Ramadan nutrition blueprint that includes recipes, hacks and essential supplement info
  • Preserve muscle mass and tap into stored body fat for fuel
  • Hydration guide to a high energy and fog free fast
  • Low impact, sustainable exercise plan to keep your body engaged during this time
  • A community of like minded people, fasting and supporting a healthier Ramadan.
  • 24/7 advice and support 
  • A fully integrated app for tracking your progress

Don’t undo the great health progress you have made this year already by becoming sedentary and indulgent.

Instead, join a like minded community and have your most energetic Ramdan yet! 

Sign up for a high energy 30 days! Allow your body to run optimally with a strong body and clear mind

Join the Fasting and Fit 30 Day Challenge today

First 5 sign ups to get a FREE 30 day supply of Body Bomb-Collagen|Creatine blend

  • ALSO: Fast(ing) and Fabulous subscribers get access to discounted orders on various nutrition and supplement orders as well!

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