My Nine...

A 9-week total transformation for busy women

I CAN HELP YOU BUILD YOUR BOSS BODY IN JUST 9 WEEKS!

My Nine is my 1-on-1, signature online coaching program that gives you a customised 63 day action plan with high touch individual coaching and support to help you achieve your goals and give you the tools to sustain your results for life.

Does this sound like you?

You feel like you've been on one diet or another your whole life.



You have tried just about every class, program and trainer you can but struggle to make anything stick.



Despite doing everything "right," your body isn't responding how you expected.



You spend your time thinking about what to eat and how to exercise.



I shouldn't eat this. Should I eat this? Will this make me bulky?



Will this make me fat? Will this make me thin? Am I training too much? Am I training too little?



I CAN HELP YOU BUILD YOUR BOSS BODY IN JUST 9 WEEKS!

And here's the really beautiful part...

I want you to graduate from my care, and learn to love and trust your body for the rest of your life.

Ditch the dreary diet dogma.

Free yourself from fussy food fixation.

ACHIEVE AN EFFORTLESS RELATIONSHIP WITH FOOD.

Gi Jess

What People Say...

“You changed my life. You taught me how to be happy about food, how to feel at peace with my choices.”
— Renee, My Nine graduate

100% Guarantee

If you are not 100% satisfied with My coaching I will offer a full money-back guarantee.

What's Included...

EDUCATION:

Learn WHY we need to make big, bold change in order to influence the expression of our genes

SUPPORT:

My sole purpose in being is to help guide you down the mildly scary path of a lifestyle change! I won’t leave you hanging!

ACCOUNTABILITY:

I teach you the fine art of self-accountability so you can graduate from my care, continue to thrive, and never diet again.

COMMUNITY:

Gain a free pass into the GIJESS Army Community on Facebook and within my App and bounce ideas off of current and former clients.

TOOLS:

A deep dive into YOUR unique metabolic situation, a tailor-made program for you that includes workouts you love, and a comprehensive food list and recipe that helps put it all together

CHECK-INS:

Weekly check-ins and weekly coaching calls; and 24/7email and text support.

Payment Plan

I want to see you succeed, no matter what, so I've implemented a payment plan for the My Nine Programme.

This programme is for you if...

You've spent years thinking about food and exercise to the detriment of enjoying your life's experiences.

You are keen to build lean muscle and feel strong

You're always hungry! And you don' t know why! You may have said to yourself: "It would be really easy to lose weight, if I just wasn't so hungry all of the time."

You feel unmotivated to move! Maybe you have thought to yourself: “ I could totally get the body I wanted if I could just find exercise I actually enjoy!”

You never, ever, ever want to spend another dollar, or waste another moment of your precious, amazing life, on another dumb diet.

You feel absolutely disconnected from your body; as though you can't figure out what it wants or needs from you in order to achieve effortless health and happiness.

You have stubborn fat to lose, in places of your body where you really haven't held weight before

My Nine is my 1-on-1, signature online coaching program that gives you a customised 63 day action plan with high touch individual coaching and support to help you achieve your goals and give you the tools to sustain your results for life.

Mindset, Exercise, Nutrition and Daily Habits are the four pillars of My Nine. These simple and effective pillars will help you create a healthy, happier lifestyle that when applied can transform your body, fix your relationship with food, and help you maintain daily, consistent habits to end the struggle with your body forever.

Still not sure?

Whatsapp me to chat about your needs