BOSS Body Blog

Catch up with my latest in the fitness & wellness industry

Womens Health

Join the Push-Up Challenge

There is something about pushups and being able to actually do them that is so elusive for many women! The good news is that with the right progression training and commitment, anything is possible!

Womens Health

Exercise and your menstrual cycle

From your mental health to the oil in your skin, from your appetite to your sleep quality – where you are in your cycle has a big impact on how you feel. So it’s no surprise that it can change the way you workout.

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