BOSS Body Blog

Catch up with my latest in the fitness & wellness industry

Gi Jess
Lifestyle

This Changed My Life

There is something about pushups and being able to actually do them that is so elusive for many women! The good news is that with the right progression training and commitment, anything is possible!

Womens Health

Join the Push-Up Challenge

There is something about pushups and being able to actually do them that is so elusive for many women! The good news is that with the right progression training and commitment, anything is possible!

Mindfulness

Do you talk down to yourself?

Negative self-talk is any inner dialogue you have with yourself that may be limiting your ability to believe in yourself and your own abilities, and to reach your potential.

GI Jess Keto Smoothie
Food

Keto Smoothie Recipe Guide

Here is a cheat sheet of how to put together a yummy, low carb smoothie that will fill you up without killing the carb bank

Programmes

Motivation 👉🏽 Self Discipline 👉🏽 Habit

A question I get asked a lot is how I find the motivation and discipline to train daily and eat clean. The truth is I’m not actually the most disciplined or motivated person at all!

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