From your mental health to the oil in your skin, from your appetite to your sleep quality – where you are in your cycle has a big impact on how you feel. So it’s no surprise that it can change the way you workout.
BOSS Body Blog
Catch up with my latest in the fitness & wellness industry
Measuring your waist with a tape measure and taking monthly pictures of yourself can reveal you’re actually losing fat, even if the scale number doesn’t change much..