Weight Loss 5 Reasons why the number on the scale isn’t budging Measuring your waist with a tape measure and taking monthly pictures of yourself can reveal you’re actually losing fat, even if the scale number doesn’t change much.. Jess Mouneimne January 21, 2021
Mindfulness 5 Habits of Mindfulness that you can start today What are the daily practices that can help cultivate this mindfulness? Here are 7 that you can start doing today! admin January 20, 2021
Lifestyle 3 steps to get you back on the wagon (or box) today We have all been there, many times! Things are going great. You’re eating well, moving your body regularly, and then..something happens… admin January 20, 2021