My Nine

A 9-week total transformation for busy women.
63 days of one on one coaching with Jess

BUILD YOUR BOSS BODY IN JUST 9 WEEKS!

 

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These BOSS Babes Transformed their lives...

So can you

Weigh Loss Cape Town

I'm your friendly drill sergeant & personal cheerleader

As your personal wellness coach, I am your biggest supporter and go-to guide for everything you need to get the health and fitness you want

Jess x

Find your BOSS Programme...

What's your goal?

BOSS Army Transformations...

This could be you too,
join my Nine programme

The FOUR things you get when you meet me

Regardless of the solution you choose, working with me gives you unrivaled daily support at your fingertips and in the comfort of your own home. Receive personalized workouts and eating plans, complete with shopping lists and recipes if that’s what you need. Or opt for education and empowerment around making healthier nutrition choices ​

Each plan is created to suit your specific goals, experience, and fitness level.

One to One Support

My plan is created to suit your specific goals, experience and fitness level

No Gym Required

This program has been designed to be easily accessible with minimal to zero equipment. This means you can train with me at home, the gym or when traveling

Easy to Follow

You will be able to access every movement in your program via HD, easy to follow videos, and a simple explanation via your personal portal on the G.I. Jess app.

Quick Workouts

All of my workouts are between 40-45 minutes of high intensity, sweaty fun that is guaranteed to get your reaching your specific goals in the time frame you have signed for.

What makes me different?

The aim is better overall wellness. I will help you achieve this through a blend of, behavior change psychology and mindfulness techniques coupled with nutrition empowerment, FUNctional training and Yoga.

Each plan is created to suit your specific goals, experience, and fitness level

BOSS Babes Say...

“Being a woman and a mom, Jess knows exactly the areas I needed to target and eased me into an amazing training routine. Family & friends commented on the change, but most importantly I could see it and feel it! I have never felt stronger in body & mind."
Aneesa Hassim
Business owner, Mom of 3
"...Training with Jess has been phenomenal and life-changing! She pushed me when I can't push myself...any person, of shape, size or fitness level will benefit from training with Jess!"


Rene Barry
Attorney, Mom of 2
“I came to Jess post-divorce and at my heaviest. I was weak, overweight and lacked motivation. Jess has a loving, yet firm way that she holds her clients accountable and I am so grateful for finding her. She helped me fall in love with being active again and helped me find my groove again!"
Sarah van Rensburg
Accountant

As seen in...

Ready to get your BOSS body?

BOSS Tips...

Mindfulness

Do you talk down to yourself?

Negative self-talk is any inner dialogue you have with yourself that may be limiting your ability to believe in yourself and your own abilities, and to reach your potential.

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