GI Jess training programs

As a competitive athlete and qualified strength and conditioning and nutrition coach, I have had the privilege of seeing what works and what does not work, both on myself and on the dozens of clients I have trained. Whether you are looking to get into the best possible shape for an upcoming fight, or whether you are wanting to shed excess fat and build some muscle, my online training programs are for you!

I created the G.I.Jess app during the Covid lockdown with the aim of providing an exciting online home training system for my clients. Since then, the app has evolved to include both bodyweight training, as well as in gym training offerings. The app is fully integrated with follow along HD videos and fitness and nutrition trackers to ensure a high quality workout experience every time.

Since 2020 I have created sustainable training programs for everyone from pregnant and postpartum women to professional athletes! Whether you are wanting to reach a new fitness milestone, torch body fat or get toned, there is a G.I.Jess training plan to suit your needs.

GI Jess affiliates

These BOSS Babes Transformed their lives...

So can you

Weigh Loss Cape Town

I'm your friendly drill sergeant & personal cheerleader

As your personal wellness coach, I am your biggest supporter and go-to guide for everything you need to get the health and fitness you want

Jess x

Find your BOSS Programme...

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BOSS Army Transformations...

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The FOUR things you get when you meet me

Regardless of the solution you choose, working with me gives you unrivaled daily support at your fingertips and in the comfort of your own home. Receive personalized workouts and eating plans, complete with shopping lists and recipes if that’s what you need. Or opt for education and empowerment around making healthier nutrition choices ​

Each plan is created to suit your specific goals, experience, and fitness level.

One to One Support

My plan is created to suit your specific goals, experience and fitness level

No Gym Required

This program has been designed to be easily accessible with minimal to zero equipment. This means you can train with me at home, the gym or when traveling

Easy to Follow

You will be able to access every movement in your program via HD, easy to follow videos, and a simple explanation via your personal portal on the G.I. Jess app.

Quick Workouts

All of my workouts are between 40-45 minutes of high intensity, sweaty fun that is guaranteed to get your reaching your specific goals in the time frame you have signed for.

What makes me different?

The aim is better overall wellness. I will help you achieve this through a blend of, behavior change psychology and mindfulness techniques coupled with nutrition empowerment, FUNctional training and Yoga.

Each plan is created to suit your specific goals, experience, and fitness level

BOSS Babes Say...

“Being a woman and a mom, Jess knows exactly the areas I needed to target and eased me into an amazing training routine. Family & friends commented on the change, but most importantly I could see it and feel it! I have never felt stronger in body & mind."
Aneesa Hassim
Business owner, Mom of 3
"...Training with Jess has been phenomenal and life-changing! She pushed me when I can't push myself...any person, of shape, size or fitness level will benefit from training with Jess!"


Rene Barry
Attorney, Mom of 2
“I came to Jess post-divorce and at my heaviest. I was weak, overweight and lacked motivation. Jess has a loving, yet firm way that she holds her clients accountable and I am so grateful for finding her. She helped me fall in love with being active again and helped me find my groove again!"
Sarah van Rensburg
Accountant

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